I’ve been pretty lazy and busy lately, so my fitness has dropped off. I got to 85kg, the heaviest I’ve ever been. So I’ve set a goal to get back to peak fitness again.
Since I’ve been so busy with our baby, I’ve not been swimming as much. I used to swim at least twice a week and was state masters champion in some events. I’ve fallen a lot since then. In the last 12 months I have barely swum. For the last few months I’ve been swimming once a week when I can. Time to get back into it!
So as of today I’m 80kg, thanks to cutting back on sugar, particularly Coke, and walking a lot. I usually walk 8000 steps a day or 4-6km a day, according to my iPhone 6.
It’ll take a long time to get my distance swimming endurance back. However if I work hard on my strength and anaerobic fitness, I should be able to get back into sprinting quickly. I’ll need to improve my technique as well, as it’s not as good as it used to be.
Here’s my goal:
To swim 50m in under 30 seconds by the end of 2017
I’ve never done it before. My personal best is 30.51 in the 50m Long Course at Somerville House on 17/03/2013 at the Masters Swimming Queensland State Championships.
I discussed Bodyweight Fitness in Reddit’s /r/bodyweightfitness. I quite like its philosophy. I’m planning to use it to improve my muscle strength. I’ve already started, using an iOS app by one of the people involved in the subreddit. You can find it here: The ultimate mobile app for Bodyweight Fitness.
I did my first set using the app today, but didn’t make it all the way through. The exercises feel good though, and even my toddler daughter seemed to want to get in on it. Might have a training partner soon!