Monthly Archives: May 2017

JSON Feed – The New Way to Syndicate Posts

There’s a new way to provide syndication feeds for websites. JSONFeed does basically the same thing as the traditional RSS or Atom feed, but instead of using XML it uses JSON. The big advantage of this is that the file size of the feed is much smaller and processing of the feeds can be much more efficient. 

You can enable it now on WordPress using the JSONFeed Plugin for WordPress. You can find it by searching for JSONFeed via the Plugins->Add New option in the WordPress Administration Dashboard. 

Enabling the plugin will make your feed accessible via JSONFeed. You can see an example by viewing the davidfindlay.com.au JSONFeed. I’m not aware of any feed readers yet that use this, but you can be sure they’ll come soon. It’s a bit of a chicken and egg problem. I’m always keen on being an early adopter on things like this. 

My Site Moves to Amazon Web Services

I’ve finally moved my site onto Amazon Web Services. It’s now running on a t2.micro EC2 instance in Amazon’s Asia Pacific Sydney region. It’s using Amazon’s linux AMI, with Apache httpd. MySQL is served via an Amazon RDS MySQL instance. The domain is delegated to Route 53 for DNS. 

So far it seems to be faster than my traditional shared hosting and that’s without even looking at any particular optimisations yet. I’m going to try to get some metrics soon to prove it. I also plan to transition all my other sites across to this type of hosting. 

The only thing still running on the old hosting is email. Amazon still has a particular gap here. I could run my own email server, but I’d prefer not to. I’m going to look into some options though. 

Training partner

Fitness and Swimming Goals

I’ve been pretty lazy and busy lately, so my fitness has dropped off. I got to 85kg, the heaviest I’ve ever been. So I’ve set a goal to get back to peak fitness again. 

Since I’ve been so busy with our baby, I’ve not been swimming as much. I used to swim at least twice a week and was state masters champion in some events. I’ve fallen a lot since then. In the last 12 months I have barely swum. For the last few months I’ve been swimming once a week when I can. Time to get back into it!

So as of today I’m 80kg, thanks to cutting back on sugar, particularly Coke, and walking a lot. I usually walk 8000 steps a day or 4-6km a day, according to my iPhone 6. 

Swimming Target

It’ll take a long time to get my distance swimming endurance back. However if I work hard on my strength and anaerobic fitness, I should be able to get back into sprinting quickly. I’ll need to improve my technique as well, as it’s not as good as it used to be. 

Here’s my goal:

To swim 50m in under 30 seconds by the end of 2017

I’ve never done it before. My personal best is 30.51 in the 50m Long Course at Somerville House on 17/03/2013 at the Masters Swimming Queensland State Championships. 

Bodyweight Fitness

I discussed Bodyweight Fitness in Reddit’s /r/bodyweightfitness. I quite like its philosophy. I’m planning to use it to improve my muscle strength. I’ve already started, using an iOS app by one of the people involved in the subreddit. You can find it here: The ultimate mobile app for Bodyweight Fitness.

Training partner

I did my first set using the app today, but didn’t make it all the way through. The exercises feel good though, and even my toddler daughter seemed to want to get in on it. Might have a training partner soon!